Happiness. A simple and easy-to-spell word containing nine letters in it. How often we use the word ‘happiness’’ in our conversations. If you like something or something good happens to you, you instantly feel happy. But, have you ever given a thought about what is happiness all about?
If you’ve thought about it previously, then you are already in search of happiness. Even if you haven’t considered knowing the meaning of happiness, it’s ok. It doesn’t mean you have done any crime.
According to Wikipedia, happiness is a mental or emotional state of well-being which can be defined by positive or pleasant emotions ranging from contentment to intense joy (in the terms of psychology). If you are experiencing regular positive emotions— interest, pleasure, pride, and greetings from your surrounding along with occasional negative emotions— anxiety, anger, and sadness; you are a happy person.
I don’t feel good all the time, am I unhappy?
NO, you’re not. It is certain that to experience happiness, you will have to face a few negative emotions. The absence of negative emotions in anyone’s life is a thing which is next to impossible. It is a part of human life. A famous quote “Stars can’t shine without darkness” will prove the importance of sadness, anxiety or anger in your life. So, if you experience a combination of both positive and negative emotions, you are happy already.
For instance, think about your favorite food item. Let’s consider pizza as your favorite food in this case. Although you like pizza very much, you just can’t eat pizza at every meal. You might feel good in the first few days, but you will easily get bored with the same taste and feel of pizza regardless of the availability of different flavors and options.
According to PsychologyToday, a happy person experiences the spectrum of emotions similar to other people. The only notable difference between a happy and unhappy person is that the frequency of positive instances in the life of a happy person is higher than the frequency of negative ones.
What is happiness? Is it related to Wealth?
Living below the poverty line is certainly a challenge in itself. Earning money for fulfilling the basic needs of the family is the only motive of these people. Though, people who live such a lifestyle manages to stay happy every once in a while. They don’t have enough money to buy everything they want, but they find their own ways to stay happy. So, money is not an indicator of happiness in your life.
Let’s take another example. Remember the time when you bought your favorite smartphone for which you were saving for a long time. Obviously, you felt really happy at that moment as you purchased what you were desiring for a long time.
You must be very excited while using it. But, shortly this excitement vanishes and you get back to normal. Haven’t you experienced this? Sure, you have.
This happens because the happiness received from material goods is always temporary. You feel very inspired for some time but eventually, lose interest in it. So, money can’t assure happiness in your life because happiness is a choice.
Conclusion: So, what is happiness?
Various researches suggest that happiness is a perfect mixture of how many instances of happiness you receive on a day-to-day basis and the level of satisfaction in your life. Doing what you love will surely bring more instances of happiness in your life. However, both these things are unstable in nature. Our life keeps on changing and as a result of it, our mood fluctuates every now and then.
Fortunately, you can develop an ability to control how you feel. You just have to take some consistent practices which will develop life-long habits in your life. Ultimately, you will feel more satisfied and fulfilled in your life. If you want to know more about what these practices are, you should definitely subscribe to our mailing list where you will get access to the most informative and practical ways of managing your life and stay happy forever.
Furthermore, you can check our latest blogs related to inspiration, motivation, success, and other aspects related to happiness. Also, let us know whether this guide helped you understand “ what is happiness ” in the comments section below.